Quiet Words
What this page is
This page is a quiet place to pause.
It isn’t here to fix anything or tell you how to feel.
There are no expectations and no right way to use it.
It’s simply a small collection of words you can return to — especially on days when your thoughts feel heavy or scattered.
You don’t need to read everything.
One line is enough.
Or none at all.
Let the stone rest in your hand, and take what you need from the moment.
A few words to return to
Take a moment.
Hold your StillStone in your hand.
Read slowly.
Return to any line whenever you need it.
I am allowed to pause.
I do not need to have all the answers today.
What I’m feeling matters.
I can carry this moment without being overwhelmed by it.
It’s okay to take things one breath at a time.
I am doing the best I can with what I have.
I don’t have to be strong all the time.
Stillness is not weakness.
I am allowed to rest without guilt.
This feeling will not last forever.
I am here. I am breathing. That is enough.
I can be gentle with myself today.
I am not alone, even when it feels that way.
A simple reminder
Affirmations are not about forcing positivity.
They are about offering yourself kindness.
If one line helps, that’s enough.
If none do today, that’s okay too.